Dr. Loretta Breuning’s insights challenge the popular belief that animals or early human societies enjoyed a more harmonious, idyllic existence. This view, she argues, is rooted more in myth than reality, often overlooking the competitive, reward-seeking instincts we share with our mammalian relatives. By understanding the mammalian brain’s role in shaping behavior, Dr. Breuning reveals that motivations like altruism, social activism, and political beliefs often stem from neurochemical drivers such as dopamine, serotonin, and oxytocin.

Through examples like corporate responsibility, social media activism, and environmental causes, Dr. Breuning explores how neurochemistry subtly influences behaviors that we often attribute to higher ideals. She invites us to see beyond these myths, suggesting that deeper awareness of our biology can lead to more authentic choices, fulfilling personal relationships, and effective social structures.

By embracing our shared mammalian heritage, we gain a more honest understanding of human nature—enabling us to work with, rather than against, our neurobiological realities as we build a future that better aligns with both our aspirations and innate drives.

This blog explores the idea that blaming external forces hinders personal transformation, particularly when true empowerment lies in taking responsibility for one’s happiness and habits. Drawing inspiration from autumn’s natural cycle of release and Dr. Loretta Breuning’s work on habit change, the piece examines historical tendencies to place blame on external systems, from Rousseau’s views on society to religious doctrines promoting salvation from outside rather than inner change.

Dr. Breuning’s insights reveal that human brains are wired to seek short-term rewards, which often leads to dependence on external sources for happiness. However, during crises, when external systems fail, individuals are more likely to turn inward and embrace responsibility for their own well-being, sparking potential transformation. By reclaiming personal agency and focusing on self-driven happiness, we can break cycles of external blame and build a more empowered, resilient self.

The blog also introduces EvolveWell's partnership with Dr. Breuning to offer the “14 Days to Sustainable Happiness” guide, emphasizing that this inner transformation, though challenging, is key to lasting happiness.

This article explores the neurological underpinnings of addiction in recognition of National Recovery Month. It delves into four key aspects of how addiction alters brain function: sensitization, desensitization, dysfunctional prefrontal circuitry, and a malfunctioning stress system. Sensitization creates a hypersensitive response to addiction-related cues, while desensitization numbs the brain's ability to experience pleasure from everyday activities. The prefrontal cortex, responsible for decision-making and impulse control, becomes compromised, leading to difficulties in resisting addictive behaviors. Additionally, the brain's stress response system is disrupted, intensifying cravings and making it harder to cope with withdrawal symptoms. The article emphasizes that understanding these neurological changes is crucial for destigmatizing addiction and fostering empathy for those in recovery. It aims to provide insights into the complex nature of addiction beyond simplistic notions of "bad habits" or "poor choices," highlighting how these brain alterations create powerful, subconscious drives that can override rational decision-making.